For you who love playing volleyball, basketball, football, badminton and other sport, jumping higher will give you more advantages in the competitions. As we know, jumping requires explosiveness, force and power. So, it is very important to make you able to jump higher. You can reach this goal with some exercises. Therefore, in this article we will share the tips that you can follow. [Read more…] about Vert Shock for Fastest Training to Jump Higher
Workout & Exercise
There are some best swimming pool workouts to jump higher that you can consider. It is true that water workouts can be considered low impacts, but you must know that these workouts can be very beneficial and challenging. One of the best things about choosing a pool workout is that it is ideal for athletes their explosive power. Another benefit is that the water can protect the joints from impact when you are doing repetitive movements. [Read more…] about The Best Swimming Pool Workouts to Jump Higher
Jumping is an essential part of basketball. Without good vertical jumping abilities, you probably aren’t gonna make a lot of your basketball career. However, if you are bad at this, there’s no need to feel bad as improving vert jumping is actually not that hard.
It is a widespread opinion that good vertical jumping ability is what you’re born with. However, that is far from being true. In fact, a good training can help you get way better. Exercises designed to strengthen your calf and leg muscles will make you superb in vertical jumping. [Read more…] about Improving Vertical Jump with 4 Exercises
A huge number of sports require from you to be great in jumping. Take a look, for example at basketball – if you can’t jump high, you’re not going to be very good at it. The fact is that vertical jumping has a lot to do with genetics. Some people are simply born with a great jumping ability. However, this doesn’t mean that you should surrender. On the contrary, in order to improve your vertical jumping reach, all you need is to do a good vertical jump workout on a regular basis! [Read more…] about Workout to Increase Vertical Jump