There are some options available if you want to increase your vertical jump. To become a good athlete, there are some factors that should be taken into consideration and jumping is definitely an important factor. While it is true that there are other factors that can affect your performance. One of these factors is speed. However, jumping is something that can be used if you want to impress others. There is nothing wrong if you want to increase your vertical jump. By reading this article, you will learn about some philosophies and guidelines that can help you become a better athlete.
Some Common Points that You Must Know
Now let’s take a good look at the most common point that most coaches already know.
Choose the Right Exercises to Jump Higher
Let me tell you that knowing the right exercises is a must if you want to jump higher. There are many exercises available to choose from, but you must pick exercises that are effective. Let’s check what exercises that you should try so that you can jump higher.
- Choose squatting as it can provide a rapid boost for those who want to learn to apply forces. Squatting lets you apply forces for longer periods of time to the ground.
- If you choose jumping rope, it can provide a rapid boost in stiffness and ankle function for athletes who tend to live on their heels.
- Choose pistol squads as it can provide a rapid boost in the leg stability
- Another exercise that should be considered is Olympic lifting as it can give an immediate infusion of coordination and posture through ripple extension of the ankles, hips, and knees
By considering those exercises, you can rest assured that these exercises will provide a rapid for a period of time. However, you must know that if you want to maintain the result, then you need to do these exercises regularly. Now let’s see some important factors that need to be addressed for continual jump improvement. Some of these factors are listed below.
- Learn the rate of the force development
- The next aspect is that you must understand the specific work capacity in the type of jumping
- Pay more attention to speed and acceleration
Consider Olympic Lifts for Speed and Skill Development
Olympic lifts should be taken into your consideration if you want to improve your vertical jump. What you must know is that Olympic lifts can be very effective for those wanting to jump higher. However, Olympic lifts can also be lousy if you use them in the wrong direction. To help you understand the benefits of Olympic lifts, check some benefits that we have listed below.
- Using Olympic lifts, it can teach coordination in triple extension
- Olympic lifts provide a new set of motor instructions
- You will also learn basic force absorption qualities
Learn How to Do a Depth Jump Correctly
The next thing that you can do if you want to jump higher is to learn how to do a depth jump correctly. It is true that depth jumps are rarely taught, but it doesn’t mean that you can‘t learn them. If you want to learn depth jumps, make sure that you know some common faults that others have made.
- Improper posture during the land phase and drop
- Minimal use of the arms
- No emphasis on the landing softness
One of the most important aspects of the depth jumping is smoothness thus you need to understand this aspect first if you want to increase your vertical jump with a depth jump.
Learn How to Produce Force Efficiently
Knowing how to produce force efficiently is also important if you want to jump higher. One of the best options that you can consider is the drop jump. In fact, it is a great way to teach you about force absorption.
Consider Team Sport Play
Do you know that team sport also plays a very important role? In fact, team sport play can also help to maintain elasticity and it can also be used to build stronger ankles, lower legs, and also feet. It is an important factor that lets you learn how to jump higher effectively. The main idea of jumping higher is to choose various exercises that can improve your vertical jump effectively. With the variety, you can also ensure that you can minimize the risk of getting injured when doing exercises.
Learn the Difference of Body Types in Training
The next factor is to learn the difference of body types. Let me tell that not every athlete is given with the ability to master a depth jump from a 1 meter platform. If you are an athlete looking for a perfect solution so that you can jump higher, then you must know how to manage your weakness.
How to Jump Higher Effectively – Tips for Beginners
There is no denying that jumping is an important skill that athletes should know how to do it properly. If you are looking for some great tips so that you can jump higher, you can check some cool tips here. The following are some important tips that you can try if you want to know how to jump higher.
Practicing Double Leg Jumps
The first thing that you can do is to practice double leg jumps. It is the most popular exercise that can help you improve your vertical jump in a more effective way. Simply position your feet and you need to make sure that your feet is planted immediately before jumping. Don’t forget that you must keep your body relaxed when doing this.
Another thing that you must know is that you must pay attention to your arms. Simply let the arms hang loosely at your sides. By doing this, you can provide a lot of momentum when you jump. To get the best result when practicing double leg jumps, you can try to visualize your jumps. When trying to visualize your jump, there is no need to spend a lot of time meditating on the jumps. By visualizing your jump, it helps you to visualize the steps that you must take.
Practicing Single Leg Jumps
You can also try to practice single leg jumps as it also works great for those wanting to jump higher. If you want to do the exercise, simply position your feet by standing with your feet. Don’t forget that you must keep your body relaxed. Single leg jumps should be included on your list if you want to learn how to jump higher.
Develop Your Core
The next thing that you can do is to develop your core. Keep in mind that good core strength is very important. It plays an important role if you want to jump higher. If the core is weak, then it is difficult to jump higher. Take some time so that you can develop your core. There are some weighted exercises that you can do if you want to jump higher.
Make sure that you go to bed earlier as it can affect your progress too. By going to bed earlier, you can rest assured that you can increase your vertical jump in a short period of time. Another important tip is that you shouldn’t drink alcohol. It is always better if you try to watch your alcohol consumption.
Choose the Right Vertical Jump Training Program
If you don’t want to waste your time trying lots of exercises and you are not sure whether you have chosen the right exercise, then you can consider choosing Vert Shock. This is a great vertical jump training program that lets you jump higher in 8 weeks.
Why Choose Vert Shock
The following are some good reasons why you must choose Vert Shock.
- Vert Shock uses trusted techniques and methods so that you can jump higher in a short period of time.
- All methods are designed based on the best training principles thus you can ensure that the program really works.
- It is designed for beginners and professionals
- By choosing Vert Shock, you can also learn other helpful tips including the best supporting diet and secrets.
- The program was made by experts
- It is offered at the affordable price as you can get it for $134
These are some important tips that can help you jump higher. By knowing the right exercises that you must do, you can achieve your goal. However, if you don’t want to waste your time trying exercises that you are not sure whether they really work then you must choose Vert Shock. This vertical jump training program comes with instructions that are easy to understand, helping you to learn all the secrets to jump higher effectively. In addition, you can also get other tips that help you maintain the result. Overall, Vert Shock is the best solution that you must choose if you want to increase your vertical jump without wasting too much time.