You have some choices available out there if you want to increase your vertical jump. It doesn’t matter whether you are a basketball player or you are still a beginner, knowing how to jump high can be very useful. The most surprising part is that those who are healthy should be able to jump high. However, knowing how to jump is not enough. If you want to stand out from the rest, then you must learn how to jump higher. There are some programs that can help you learn how to jump higher, and one of these programs is the Scorpion Jump from Jordan Kilganon.
Who is Jordan Kilganon?
Well, if you have no idea how he is then you will be surprised if you know that Jordan Kilganon is known as the best slam dunker in the world. It shouldn’t come as a surprise that there are many athletes who want to find his secrets.
How High Can He Jump?
Well, you may wonder how high this man can jump. You may find it surprising if you know that Jordan Kilganon boasts an extreme 50-inch vertical. Seeing how high he can jump, you may want to compare his record with other NBA players. When compared to other NBA players, his result is a full half-foot higher than other NBA leapers. Another impressive result is his running box jump.
While it is true that Jordan Kilganon is not an NBA player, but you must know that Jordan Kilganon makes a living by dunking basketballs. Thanks to his ability, he is known as one of the best players with the highest vertical jump.
Learn More about Jordan Kilganon Workout
Since he is known as one of the best men with the highest vertical jump, you may want to learn his secret. Well, he has done some exercises such as a brutal workout that includes two weekly four-hour dunk sessions.
Jordan Kilganon has said that he achieved dunking fame without weights. However, he believes that going into the weight room is still a good idea as it can help his dunking abilities. In fact, he sticks to some classic options such as bench press, dead lifts, and ass-to-grass squats. If you want to find more tips from him, then you can also buy a vertical jump training program named Bounce Kit that was made by Jordan Kilganon.
Learn How to Jump Higher from Jordan Kilganon
Of course, it is a good idea to learn the secrets of vertical jump training from the best dunker in the world. If you want to be like him, then you must know some important aspects that can help you jump higher. Studies have shown that the Jordan Kilganon’s secrets lie in two things. These two things are the rate at which his muscles relax and contract, and the explosive power in his hips.
There are some people who have done some research so that they can find his secrets. There is some information that has been obtained. For example, part of Jordan’s explosiveness comes from the way he approaches the jump. He can generate more power with his left hip which is known as one of the biggest factors so that he can jump higher than most NBA players.
Start Dunking Every Day
Another important thing that you must know from Jordan Kilganon is that he starts dunking every day. Thus, if you want to jump higher, then you can follow his tips. The height is not the only factor that you can consider. Instead, you should start dunking every day. If you are not sure how to do it, then you can start at 30 minutes per day. Once you have done this procedure regularly, you can increase the intensity of your workout. Check if your legs are not sore the next day, then it means that you need to dunk longer in the next day.
How to Get Powerful Muscles
One of the most important aspects that you must understand is that you must know how to get powerful muscles. Having powerful muscles is important if you want to jump higher. The key is that you know how to blend the explosive training of the dunk sessions with strength training in the gym.
What is Bounce Kit?
Well, as we have said earlier that Jordan Kilganon made a vertical jump training program named Bounce Kit. What is it? Bounce kit is another program that can help you jump higher in an effective way. Once you have purchased this program, you will be given some basic instructions such as learning correct breathing techniques, learning how to land softly on your jump, and practicing safe weightlifting habits.
Once you have learned these basic instructions, you can move to the next section. The next section is called “Notes”. What is it? You will be given a basic overview of the terms that are often used in the workout charts. You can also receive some suggestions so that you can get the most benefits from Bounce Kit.
There are three PDF files which can be downloaded. Each file covers four weeks of training. The good news is that there are training videos which are categorized by type. These videos really help you learn all instructions and tips offered by Bounce Kit.
The Bonus Section
Don’t forget that the program also comes with the bonus section in which you can receive some helpful tips for jumping higher. However, we think that you can get these tips for free when browsing on the internet.
There are many ways that you can choose if you want to learn how to jump higher. Jordan Kilganon is without a doubt a great dunker. However, there are some factors that you must consider if you want to buy his program. It is true that Bounce Kit uses a wide range of exercises, but the actual program doesn’t explain the reason behind this training approach. The good news is that Bounce kit can be effective as you can expect positive results if you follow the instructions.