There are some best swimming pool workouts to jump higher that you can consider. It is true that water workouts can be considered low impacts, but you must know that these workouts can be very beneficial and challenging. One of the best things about choosing a pool workout is that it is ideal for athletes their explosive power. Another benefit is that the water can protect the joints from impact when you are doing repetitive movements.
How to Increase Your Vertical by Practicing in a Pool
There is no doubt that swimming pools can be one of the best additions that we can make to our home. Lots of people say that jumping in the pool is very fun. While it is a fun activity, a swimming pool can also be used as a great piece of exercise equipment. If you want to increase your vertical jump by practicing in a pool, we have some suggestions for exercises that you can do in a swimming pool.
Top 7 Best Swimming Pool Workouts to Jump Higher
Take a good look at some best swimming pool workouts that we have listed here. Using these exercises, you can learn how to jump higher by practicing in a swimming pool.
The first choice we have here is the water running. This is a great exercise which can provide the high-intensity cardio aspect of running. Note that if you want to do the exercise, the water should be just below your neck. You can also add handle paddles so that you can engage your triceps and biceps. When doing the exercise, there is no need to use running shoes. Water running is a great way to help you jump higher as it requires your muscles to fire without the harsh consequence of gravity.
Do you know that the depth of the water can influence the difficulty level of movements? If you want to perform the jump squats, you need to stand in water up above your waist. However, if you are a beginner, then it is better if you stand in a bit shallower water. Make sure that you attempt to blast out of the water as far as possible. The main benefit of doing jump squats is that it allows you to fight the resistance of the water. If you do the exercise regularly, we believe that you can jump higher in the air.
This is the most obvious option that you can do in a swimming pool. Swimming lets you increase your vertical jump in a more comfortable way. However, if you want to get the best result, you need to learn the proper form. Swimming often requires controlled leg movements at a rapid pace. Note that if swimming is a new addition to your workout, it is quite reasonable that muscle fatigue will most likely set in quickly. The good news is that you can expect real results soon.
If you are looking for an easy solution in which you can improve your jump height, then jump lunges should be taken into your consideration. Jump lunges work on your vertical power. What makes them better than other exercises is that they also incorporate a backward and forward explosive movement so that they let your muscle fibers work in another way.
If you want to perform jump lunges, the first step is to stand in water up to your waist. You need to start in a static lunge position. With the use of the resistance of the water, jump lunges can help you jump higher in a short period of time.
The next exercise that you can try is the Vandersteen Exercise. To perform Vandersteen exercise, you need to walk into the water until you reach chest depth. Hold your breath and squat down until you can place all of your weight on your feet. Try to jump as high as you can. Make sure that you repeat these procedures 10 times and don’t forget that you must take a break between further repetitions. Studies have shown that if you do Vandersteen Exercise once a day, you can improve your vertical jump in a short period of time.
Plyometric jumps should be included on your list if you want to develop stronger muscles. This method uses powerful movements so that you can develop stronger muscles effectively. When the exercise is used in a pool, you can expect a better result. By doing Plyometric jumps in a pool, you can reduce the impact as you land.
The biggest advantage of choosing Plyometric jumps is that you can reach your jumping goals with less chance of injury. There are some important things to consider when doing Plyometric jumps. For example, you need to choose a water depth that matches your swimming skill and strength. Keep the number of repetitions small so that you can avoid getting dizzy when you are putting your head underwater.
If you are looking for the right exercise that can add an element of speed to your jumping routine then tuck jumps should be considered. Simply bend your knees slightly and push up. Since deeper water offers more resistance, it is obvious that tuck jumps can offer a better result. You can try 2 sets of 10 tuck jumps. If you are ready to tackle more challenges, then you can add more sets.
These exercises are some best ways that you can consider if you want to add variety to your training. Dong these swimming pool workouts, you can get better results while minimizing the impact on your joints and muscles. We know that training in a swimming pool offers is very fun and if you are looking for some great exercises, then you can read our list here. Our exercises listed here are suitable for those who want to get a less stressful way to train. Simply try these swimming pool workouts that we have listed here and choose your favorite method.