Vert Shock, Jump Manual, and Boing Vert are some good choices that you can consider if you are looking for the best vertical jump training program. Well, there are three popular programs that you can consider if you want to learn how to jump higher effectively. You don’t have to waste your time trying a vertical jump training program that doesn’t really work. It is obvious that some people are worried that they may end up choosing the wrong type of training. If you are one of them, then you have come to the right place. Check our review here and you can find which program that suits your requirements.
How to Choose the Best Vertical Jump Training Program
The main question is how we can choose the best vertical jump training program. As we have said earlier that there are three popular programs that you can consider. These programs are Vert Shock, Boing Vert, and Jump Manual. Before you can decide which program that you want to choose, knowing features and advantages that these programs can offer will help you a lot. Now let’s take a good look at these programs including features and benefits that they can offer.
What is Vert Shock?
We know that a good vertical jump is a great asset for all players. For example, if you are a basketball player then a good vertical jump can help you jump higher, get more rebounds, steals, and also blocks. One of the best programs that can help you achieve your goal is Vert Shock. What is it? Should you choose this one? To help you learn more about Vert Shock and how it can help you learn to jump higher, you can learn its benefits first.
What Makes Vert Shock Better than Other Programs?
If you have never heard this program before, then it is obvious that you may wonder whether this program really works or not. Vert Shock is one of the best programs available out there. Let’s learn this program first so that you can compare this program with other programs that we are going to discuss later.
Vert Shock is an excellent vertical jump training program which was created by two professionals named Adam Folker and Justin Darlington. It is a step-by-step system which can help you jump higher in a short period of time. It comes in three phases and each phase has its own specific purpose.
Three Phases of Vert Shock
The following are three important phases that are designed to help you increase your vertical jump effectively.
The first phase is called Pre-Shock. Through this phase, you will learn how to prepare your body for the succeeding phases. The good news is that you can also add 3 to 5 inches during this first phase. The main purpose of the Pre-Shock is to help your body ready for what’s to come.
The next phase is called the Shock Phase which is 6 weeks long. We can say that Shock Phase is the core of the program. During this phase, you will learn how you can jump higher than others. This phase is where your nervous system is shocked.
Post Shock Phase
The next phase is called the Post Shock Phase. This is a full week where all instructions that your body has learned in the Shock phase and pre-shock phase become cemented in your muscle memory.
Should You Choose Vert Shock?
Well, if you need a great program that can offer real results then Vert Shock is without a doubt one of the best choices available out there. What makes it better than other programs is that it doesn’t over train users. What you get is a vertical jump training program that uses ground-breaking workouts which will specifically target your muscle fibers. By using ground-breaking workouts, it can add a couple more inches to your vertical jump.
Here are some good reasons that make Vert Shock better than other programs available out there.
- Everybody can use this program, thus you don’t have to worry if you are still a beginner and you want to increase your vertical jump. It means that you don’t have to become a professional basketball in order to use this program. Vert Shock is also suitable for those who have never dunked a ball in their life.
- It comes with videos that are easy to understand. This is an important factor which determines the quality of the program. No matter how good the program is, it is useless if you can’t understand the instructions. Fortunately, this program uses videos that beginners and experts can understand easily.
- There is no need to use expensive gym equipment. While other programs require the use of the gym equipment, you don’t have to worry about this issue if you choose Vert Shock.
There are still other two programs that you can consider. These programs are Jump Manual and Boing Vert. Let’s talk about Jump Manual first.
What is Jump Manual?
Jump manual is another great program that you must include on the list. This program has received lots of positive reviews due to its features. The main reason why Jump Manual is so effective when used to help you jump higher is that the program is designed based on the experience of the authors. The authors of Jump Manual don’t create a poor product.
Pros and Cons of Jump Manual
The following are some pros and cons of Jump Manual. Knowing these aspects will help learn more about this program and how it can help you achieve your goal.
- By following all instructions, you can increase your vertical jump up to 25 inches.
- This program was made by an accomplished basketball coach in which you can learn his skills without having to go see the author.
- Jump Manual covers various methods which can boost your vertical jump including injury prevention, technique improvements, and fixing your diet.
- By purchasing this program, it means that you have become a client of the author.
- The only downside that we have found so far is that it requires dedication if you want to get the best result.
Once you have learned its advantages, it is time to see another vertical jump program that you can choose.
What is Boing Vert?
Boing Vert should be included on the list if you are looking for a great vertical jump training program that is available in 2017. It is a good program, but you must know that finding information about its features is not easy. Other programs such as Vert Shock and Jump Manual that we have discussed before are quite transparent about their techniques.
Considering this issue, you may think twice before you want to choose Boing Vert. The good news is that Boing Vert is actually a good vertical jump training program that offers real results too. This is a program that can help you jump higher by using a combination of two jump programs, the Animal Program and the Monster Program. Let’s talk about these two programs used by Boing Vert.
The Animal Program
The first program that users must choose is the Animal Program. This program focuses heavily on body-weight exercises and plyometrics. The best part is that you only need to use a bench. The Animal program lets you do all exercises in the park. You can also do the exercises at home. You will learn some important components that a basketball player should know. Some of these components are landing absorption, cool down, and core strength. In addition, the first program also discusses other important things such as learning how to choose the right footwear and understand the importance of training surface.
The Monster Program
The next program is the monster program. This program contains 4 phases that should be completed if you want to get the best result. These four phases are General Strength, Adaptation & Activation, Max Strength and power, and Max Power.
Benefits of Choosing Boing Vert
- Boing Vert was made by a real expert, thus it is not very surprising that some people consider this program as the most comprehensive program in the world.
- It covers various aspects that few other programs do. For example, you can also learn how to choose the right footwear.
- It comes with high-quality videos, thus you can understand all instructions easily.
Which Program is best for you?
Now it is time to decide which program that works great for you. By learning some features and benefits offered by these programs, we can say that Vert Shock is the best choice that you can consider. After 8 weeks, you can add 9 to 15 inches to your vertical jump. If you don’t want to waste your time doing exercises, then Vert Shock is the best choice. The next choice that you can consider is Jump Manual. Jump Manual works as good as Vert Shock. The last choice is Boing Vert. The biggest issue of choosing Boing Vert is that it takes 30 weeks if you want to get the best result. Of course, Vert Shock is better as it offers quicker results (8 weeks).